Well-balanced

Well-Balanced (Self-Challenge Campaign)

Well-Balanced (SCC) is an eight-week self-challenge campaign designed to help participants review their lifestyle and body status, and adopt safe, personalized habit improvements. The program is developed in collaboration with the Houston-Apollo Model telemedicine team of NTU Hospital, Yunlin Branch.

Give yourself time to reset and recharge

The core purpose of SCC program is to encourage healthier lifestyles and overall well-being. These activities are not competitions, and everyone’s health goals are different. Please choose safe and appropriate activities based on your own abilities and condition.

Participants

This low-intensity health promotion activity is designed for self-assessing a healthy lifestyle. It is ideal for forming teams with colleagues or family members.

Eligible family members are strictly limited to dependents currently covered under the company’s designated group insurance policy. All participants must be between the ages of 18 and 65. The employee registering on behalf of the team is solely responsible for determining whether participants are physically and mentally fit to join.Each employee may register a maximum of 4 family members, and all members must participate in the same activity category.The organizer hereby states that it assumes no responsibility for assessing participants’ fitness.

Program Duration

The program runs for eight weeks, organized into four two-week cycles.

Core Indicators

The campaign tracks two key health metrics:

Active calorie burn (minimum standard: 3500 kcal per cycle)

Body Mass Index (BMI) (healthy range: 18.5 ≤ BMI < 24)

A sedentary lifestyle and obesity are significant risk factors for chronic diseases; this campaign encourages consistent movement and tracking to support long-term health. Please note that participants can only choose one of the two core metric activities to join, and the BMI track is exclusively limited to individuals with weight-management needs (BMI > 24).

Indicator 1: Physical Activity Energy Expenditure

  • Baseline Standard:
    • Each participant is expected to achieve a minimum of 3,500 kcal per cycle, including calories burned from walking and exercise.
    • Walking Calories:
      • Calculated as total daily steps × system default value (0.05 kcal per step).
    • Exercise Calories:
      • Please use a wearable device or fitness app to record exercise activities and sync or import the relevant data.
  • Reference Explanation:
    • A baseline of 3,500 kcal per cycle is approximately equivalent to the calories burned by walking an average of 5,000 steps per day, excluding additional exercise.
  • Team Target Standard:
    • Team performance is calculated based on the average per-person result.
    • The team standard is the same as the individual standard.

Indicator 2: Body Mass Index (BMI)

  • Healthy Range: 18.5 ≤ BMI < 24 kg/m² (based on Health Promotion Administration standards)
  • Based on an average team height of 167 cm, dropping 1 BMI point over 8 weeks means losing about 0.35 kg weekly. This fits right within the recommended health guideline of losing 0.4 to 0.5 kg per week.
  • The campaign goal is to achieve a total team BMI reduction of 1 point within 8 weeks (regardless of individual cycles). This target is highly achievable for a single participant, making it even easier and more manageable through teamwork.
  • Participants with a BMI above 27 (verified by health check reports) may apply during the program period for:
    • Free rental of a scale or an activity-support wearable device
    • One online consultation session with a dietation or fitness trainer

During the two-month campaign, all of our activities will center around two core metrics: physical activity (calories burned) and Body Mass Index (BMI). Over these eight weeks, maintaining an appropriate level of physical activity or managing a healthy body weight will help you break free from lifestyle-related risk factors for chronic diseases.

Rewards & Incentives

This campaign offers various incentives. Participants can qualify for multiple rewards, and prizes can be stacked if different criteria are met.

  • Activity Subsidy:
    • Individual Benefit: Participants who complete the entire program and fill out the feedback survey will receive a TWD 200 subsidy.
    • Team Bonus: Those participating as a team will receive an additional TWD 300 per person.
    • Note: All subsidies will be distributed as electronic gift vouchers.
  • Support & Learning:
    • Educational Courses: Dedicated courses on diet, exercise, muscle gain, fat loss, and weight management will be provided for both the Physical Activity and Weight Management groups.
    • Physical Activity Group Support: Access to limited-capacity group fitness classes.
    • Weight Management Group Support: Participants with a BMI above 27 can apply for a one-time online consultation with a dietitian or fitness trainer, plus a free rental of a weighing scale or activity-tracking wearable device.
  • Team Rewards:
    Teams can be formed with 1 to 5 members. Raffle winning odds are proportional to team size (e.g., a 5-member team has 5 times the winning chance of a 1-member team).
    • Physical Activity (Total Team Calories Burned): Teams that meet the target in every cycle qualify for a raffle entry. Two winning teams will be drawn; each team member receives a TWD 2,000 voucher. (See Indicator 1 for target standards).
    • BMI Management (Cumulative Team BMI): Teams that achieve a combined BMI reduction of 1 point over the 8-week period qualify for a raffle entry.Two winning teams will be drawn; each team member receives a TWD 2,000 voucher.
    • Team Bonus Reward: If a winning team successfully transitions Team average BMI from outside the healthy range back into the healthy range, each member receives an additional TWD 2,000.
  • Individual Prizes:
    • Physical Activity (Individual Calories Burned): Individuals who meet targets across all four cycles qualify for a raffle entry. Three winners will be drawn, receiving a TWD 1,000 voucher each.
    • BMI Management (Individual BMI): Individuals whose BMI numbers show steady improvement across all four cycles qualify for a raffle entry. Three winners will be drawn, receiving a TWD 1,000 voucher each.Participants must log their BMI changes in every period to be eligible.
    • Individual Special Reward (No Raffle Required): Participants whose BMI successfully transitions from outside the healthy range back into the healthy range by the end of the event will automatically receive a TWD 2,000 reward.

How It Works

Here’s how to participate:

  1. Register and confirm your email for notification
  2. Download the health-tracking app and form or join a team
  3. Optionally join online sessions and activities
  4. Track progress every two weeks over eight weeks
  5. Complete the final survey and self-evaluation to receive eligible rewards

This campaign is open to 300 participants.

Register now

Registration deadline: July 17, 2026.